As I reflect on 5 days with my grandchildren and my daughter and her husband I am learning much about understanding my emotions. As I...

Hi Everyone, Fall is here and it's been too long since I've said hi and shared some healthy info! First, I want to update everyone on my...

Here in Western New York, we're no stranger to harsh winter weather. If you're freezing in the cold like us, then you know what the dry...

I had to name this blog Friend Hangover and here’s why, I just had 3 days and nights with 4 of my closest friends/college roommates. It...

Here's 3 Useful Essential Oil Roll-On Recipes that you'll be happy to have on hand. You can buy the separate oils and make them yourself...

Want more from Emily? Click here to check out her Allergy Friendly Food and Lifestyle Blog, Eat or Drink. A lot of you probably already...

In a recent newsletter I asked my customers to tell me about their favorite products. I got some great responses. Below you'll find 5...

This post is about my journey to health and how my health challenges led me to my passion for natural health.

Nature's Sunshine Products are a huge part of my business. I have been using Nature's Sunshine Products for over 30 years. Their products...

Health and wellness extend far beyond herbs and vitamins. While those types of things have a big impact on our health, good health is...