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  • Writer's pictureEllen Keenan

Sleep Better & It's Been a While!

Hi Everyone, Fall is here and it's been too long since I've said hi and shared some healthy info!

First, I want to update everyone on my grandson, if you don't know, he was diagnosed with Retinoblastoma. This is an eye cancer that begins in the back of the eye (retina), most commonly in children. They can do chemotherapy and radiation for this type of cancer but the oncologist warned that it would most likely damage the eye to the point he would be blind or would leave him with minimal sight. So the best option was to remove the eye. He had his eye removed two weeks ago and is doing very well! We just want to thank all of you who have been keeping Carter in your prayers and sending us so much encouragement and love!

I am home now after spending some time with my daughter to help with her family while they were going through this with Carter. So If you need supplements I'm here! I have some availability for consultation and I book up fast so let me know if you want to book a biofeedback consultation. I also have a quick handheld device (Itovi) that takes a few minutes and will help you know what supplements your body is calling for. I offer that for free.

I'd also like to inform you all that as of October 31st, I am raising my consultation fees:

First-time biofeedback appointments will be $125

Any followup biofeedback sessions will be $80

A half-hour relaxation session will be $30 an hour-long relaxation session will be $60 - During these sessions I use biofeedback to help your body get back to normal by electrically reminding your body what normal is.

After a few relaxation sessions, your body remembers how to stay relaxed and feel normal again. Unlike my standard biofeedback appointments, the relaxation sessions do not include supplement discussions. These appointments simply allow you to sit back and let the device do its magic while you relax.

Speaking of relaxation, I'd like to share a product I've found that's really helped me get good sleep. This product has given me more results for a good night's sleep than anything else, and I've tried it all! It is called Magnesi-Om and I have a discount for you on this product! It is magnesium and L-theanine. I have tried other magnesium drinks and this one knocks any other out of the water with how well it helps me sleep! It is a drink mix and it tastes very good. I use a teaspoon before bed and wow what a good long sleep I have been having!

To get your discount for Magnesi-Om, you need to click on the "Been referred by a friend?" link at the checkout and simply enter Ellen Keenan. You need to spend $70 and you'll get $15 off!

It might seem like a lot but the Magnesium-Om is $42 (for a month's supply which is about $1.35 for a good night's sleep). You could buy two bottles to reach $70 or add another one of their great products that I like. This product provides a nice amount of energy and promotes a good mood, it's called Ting™ Stoke Your Energy. This product contains B-Vitamins. B vitamins are crucial for energy, metabolism, and mood. B Complex provides cofactors to help convert fat, protein, and carbs into cellular currency/ATP. It also contains Adaptogenic Ginseng which brings calming energy. It instantly dissolves in water, tastes like mango, and is sweetened with organic monk fruit.

Please reach out if you have any questions about these products.

Lastly, Nature's Sunshine Products has added some new and much-needed products and there are too many to talk about here so I'll have to do another blog post in a few days to tell you about them all. But, I'll briefly leave you with one of my new favorites. This one is an addition to our new skincare line L'amara its called "Anti-Pollution Exfoliating Cleanser".

I have always used exfoliating cleansers I like to clear my skin because I like to get it ready for my moisturizers and I also use a bronzer. The bronzer works much better if you take it off daily. So this cleanser is perfect for that too! It's gentle enough to use daily.

Thanks for reading and hope you are all staying well,


*Please note, all of this information is for educational purposes only. It is not intended to diagnose or prescribe. We always advise contacting your healthcare professional before starting a new supplement program.

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